Frequent headaches, especially after screen time or reading, might be more than just stress — they could be your eyes trying to tell you something. At San Ramon Family Optometry, we’ve helped many patients realize their headaches and vision issues were connected. Here’s how to spot warning signs and what you can do for lasting relief.
Are Your Headaches Linked to Eye Strain or Blurry Vision?
Eye strain and blurry vision often result from your eyes working too hard to focus. Pay attention to these clues:
- Achy or tired eyes after screen time
- Blurry vision at distances or close-up
- Dry, gritty sensations, redness, or burning
- Tension around your temples, forehead, or neck
- Headaches after visually demanding tasks
These symptoms may signal that your eyes are struggling—and that an eye exam benefits you more than you might expect.
What We Check During a Comprehensive Eye Exam
A thorough eye health screening can pinpoint the root cause of vision-related headaches:
- Refractive Error Test
Checks for nearsightedness, farsightedness, or astigmatism that could cause blurry vision or strain. - Binocular Vision & Eye Alignment Test
Detects problems with how your eyes work together—misalignment can cause both strain and pain. - Dry Eye Duct and Tear Film Evaluation
Dry eye can intensify discomfort, so we assess tear production and surface health to determine if you need prescription eye drops or tear duct therapy. - Blue Light and Ergonomics Check
Screens can trigger dryness and strain. We’ll guide you on eyewear solutions or visual habits to ease the stress. - Neurolens® or Progressive Lens Evaluation
These customized lenses ease focusing and alignment issues that contribute to recurring headaches.
When to Book an Appointment for Vision-Linked Headaches
Consult our eye doctor in San Ramon if:
- Headaches occur daily during or after reading, computer work, or driving
- You experience frequent eye strain or blurry vision
- You have recurring neck tension or light sensitivity
- Over-the-counter pain relief only offers temporary relief
Our thorough exams go beyond updating prescriptions—they’re a vision care checkup that can improve your comfort and reduce headache frequency.
Vision Solutions That Reduce Headaches
Here’s how we tackle vision-related discomfort:
- Corrective Lenses: Glasses or contact lenses for clearer focus and less strain
- Blue Light Filters: Reduce sleep disruption and visual fatigue from screens
- Vision Therapy: Strengthens focusing and eye coordination abilities
- Dry Eye Treatments: Combines warm compresses, omega‑3 supplements, and moisture-retaining drops
- Customized Lens Designs: Options like Neurolens® or progressives to relax visual strain
Say Goodbye to Headaches—Focus on Comfort
If headaches and vision issues are affecting your day, San Ramon Family Optometry can help. Our comprehensive eye exams detect overlooked issues and offer targeted treatments for lasting headache relief.
Book your expert vision exam and discover how optimal eye care can clear your vision—and your head.